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Health & Wellness

Find books focused on improving your health and wellness.

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POWER OF HABIT

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POWER OF HABIT

In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

OUTLIVE: THE SCIENCE AND ART OF LONGEVIT

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OUTLIVE: THE SCIENCE AND ART OF LONGEVIT

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions

IKIGAI: THE JAPANESE SECRET TO A LONG AN

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IKIGAI: THE JAPANESE SECRET TO A LONG AN

According to the Japanese, everyone has an ikigai a reason for living. And according to the residents of the Japanese village with the world’s longest living people, finding it is the key to a happier and longer life.

12 RULES FOR LIFE (B EXP)

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12 RULES FOR LIFE (B EXP)

Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone

THE CREATIVE ACT

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THE CREATIVE ACT

I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.34

BODY KEEPS THE SCORE

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BODY KEEPS THE SCORE

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence.

REMEMBER

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REMEMBER

Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week

It Didn't Start with You

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It Didn't Start with You

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains but in the lives of our parents.

EVERYTHING I KNOW ABT LOVE

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EVERYTHING I KNOW ABT LOVE

When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job.

THE PSYCHOLOGY OF WEALTH

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THE PSYCHOLOGY OF WEALTH

Napoleon Hill’s life-changing philosophy has inspired generations of readers, and his self-help titles have sold millions of copies around the world.Combining two of Napoleon Hill’s most popular books on the topics of prosperity and abundance.

DO THE NEW YOU: 6 MINDS

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DO THE NEW YOU: 6 MINDS

Do you ever get a glimpse of a version of you that doesn't quite exist yet - but something in you believes it could? The happier, kinder, less stressed, more courageous you?.

Good Energy

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Good Energy

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Mostrando 1-12 de 36 artículo(s)

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